Feel strong, confident & more like 'you'

This is for the mums who want to move their body again but don't want the pressure to "bounce back"

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A lot changes when you have a baby

Your body looks and feels different

Your sleep is more disrupted than ever before

You're learning a new role and there's no playbook for how to "mum"

You're learning how to feed, settle, care for and nurture a brand-new baby all at the same time

You’re managing visitors, advice from midwives, google searches when you're feeling unsure, sleep schedules, feeding quantities, weight increments and SO much more

Life as a new mum can be completely overwhelming - and that's where Mighty Mums comes in.

We're not here to fix anything, or even offer any solutions. But what we can offer is a safe space, movement that makes you feel good, and a community of mums who are here to support you on your journey - no matter where you are at or what your circumstances are.

Book

A lot changes when you have a baby

Saturday 'Drop in' Classes

Your body looks and feels different

Your sleep is more disrupted than ever before

You're learning a new role and there's no playbook for how to "mum"

You're learning how to feed, settle, care for and nurture a brand-new baby all at the same time

You’re managing visitors, advice from midwives, google searches when you're feeling unsure, sleep schedules, feeding quantities, weight increments and SO much more

Life as a new mum can be completely overwhelming - and that's where Mighty Mums comes in.

Why Mighty Mums?

Be guided by a MumSafe trainer who specialises in pre and postnatal training for women.

Babies love the outdoors, the sea air, the upbeat music, their baby friends, and seeing their mums put themselves first.

Community-focused. Move alongside other mums at the same stage - this is about connection and community as much as it is about exercise.

What you get

1 x 50-minute outdoor group class

Connection with like-minded mums

Post-class coffee and chats!

What happens when you book

Book your spot in your preferred class day
Receive your booking confirmation with all the details
Complete your pre-exercise form so we know how to support you
Turn up and enjoy the Mighty Mums experience!

About Hannah

MumSafe trainer and founder of Mighty Mums, based in Cronulla
Partners with local pelvic health physiotherapists for a wraparound approach to postpartum training
Believes that all mums deserve to feel strong, confident and energised as they navigate motherhood

Client Reviews

Discover what our mums think about our classes

"Mighty Mums makes me feel so good after each workout. I love the that we have options for each exercise and if we need to hold baby or breastfeed, it’s just so comfortable. Caleb loves to watch or be part of the exercises which makes it fun for us both. For anyone thinking of joining - it’s so worth it!"

Chere H

"Mighty Mums is what is missing in the fitness industry! Group fitness with guaranteed connection afterwards is priceless. I was scared to come with a 1 year old but she was in good hands with Hannah and the group. They are so friendly and welcoming. The best thing I’ve done this year!"

Claire M

★★★★★

Book a Trial Class

Saturday 'drop in' class just added!

Join Mighty Mums every second Saturday this summer, at the earlier time of 8:30 AM. The perfect way to kick off your weekends this summer!

Book a Saturday class

Saturday Pricing

Members $25 Non-members $28

Your flexible class option

No term commitment

Not just for mums!

Bring your mum, auntie, friend!

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Frequently asked questions

Do I need to be a Mighty Mums member to come to a Saturday class?

No - Saturday Sessions are open to everyone. Members pay $25, non-members are welcome as a $28 drop-in.

Can I bring my baby?

Yes, completely optional. Bring bub along or leave them home — whatever works for you that day.

What if I need to cancel?

No problem, just give us as much notice as possible and we'll do our best to reschedule your booking.

Is it beginner-friendly?

Yes - sessions are designed to meet you where you're at, whatever stage of postpartum recovery you're in.

How do I book?

Via the link on this page — spots are capped at 10 per class, so it's best to book ahead.

Terms