Mums & Bubs Classes in Cronulla

Gentle, supportive outdoor workouts for pre and postnatal women — designed to help you feel like yourself again.

If you’re a new mum wondering where to even begin with exercise again… you’re in the right place.

Mighty Mums is a supportive outdoor group designed to help you gently return to movement after having your baby - in a way that feels safe, supportive enjoyable.

Mums & Bubs

Our Mums & Bubs classes are relaxed, outdoor group sessions held at Cronulla Park.

They’re designed specifically for pre and postnatal women - whether you’re newly postpartum or further along in your journey.

Babies are always welcome. They can lie on a mat, stay in the pram, be held, fed, or cuddled - whatever works for you on the day.

Why Mighty Mums is Different

✔ Safe, postnatal-focused programming
✔ Guided by a MumSafe Trainer
✔ Focus on mental health and wellbeing
✔ Small, supportive group environment
✔ Options for all stages of recovery
✔ Community-first approach

This is for you if...

You feel unsure or nervous about returning to exercise
You want support with your pelvic floor or core recovery
You feel disconnected from your body
You’re not ready for a gym environment
You’re craving connection and adult conversation
You want something that meets you where you’re at

Class Details

Location: South Cronulla Park
Time: Mondays & Thursdays at 9:30am
Babies & Children, All Welcome
Suitable for all stages of postpartum and all fitness levels

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